Somatic Sunrise 01/06/25

6am Shelly Beach Cronulla.

Bring:

• towel
• blanket
• dress warmly

Start your day with intention, clarity, and strength. Somatic Sunrise is a powerful morning experience that blends breathwork, movement, and cold exposure to reset your nervous system, sharpen your focus, and energise your body.

Guided through a series of deep breathing techniques, dynamic movement, and ice bath immersion, you’ll activate your resilience, release tension, and cultivate a sense of calm that carries through your day. This is more than a morning routine—it’s a practice for those who seek balance, mental clarity, and unshakable strength.

Rise with purpose. Step into the Somatic Sunrise and harness the power of breath, movement, and cold to fuel your day.